Day 8 - Arms and Chest
05/09/2011
Today's weight: 195.8
Today's body fat %: 20%
Today was another round of Arms and Chest. I still struggled with reps to a degree, but my conditioning seemed a lot better than last week. I was able to do the diamond push-ups much better than last week plus the dive bomber push-ups didn't give me as much coordination problems as last week either.
I was a bit lazy on cooking at both lunch and dinner: oatmeal with protein powder for breakfast, protein bar for lunch, and veggie burger with protein shake for dinner.
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