Day 17 - Arms and Shoulders
05/18/2011
Today's weight: 195.4
Today's body fat %: 20%
Nice back bounce on the scales. Some good eating with some light eating with some exercise does the body good. Another thought to keep in mind is 195 is a plateau region for me. My body doesn't want to weigh much more or less than this and I have to be extreme to get myself out of that zone.
Arms and shoulders again today. I really like this workout till the end and he makes me get in a seated position and curl from my knees. It's uncomfortable and difficult by itself but moreso because I've been working out close to 40 minutes or so by then.
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