Day 16 - Plyometrics MISSED
05/17/2011
Today's weight: 196.6
Today's body fat %: 20.5%
My work schedule already cost me and I missed my first workout since I started. I couldn't work out in the morning because I had to go to Lebanon to pick-up a poker table I won on Ebay. The workday wore me down and I wanted to go out when I got home instead of work-out thinking I'd make it up at night, but I was too tired to do that.
I had another uptick on the scale. I took it easy on food quantities today to make up for it: cereal for breakfast, veggie burger for lunch, and oatmeal for dinner. Weight will be lost ... mark my words, weight will be lost.
No comments:
Post a Comment