Day 13 - Kenpo
05/14/2011
Today's weight: 195.2
Today's body fat %: 18%
I'm behind on my blog, but I do have entries for each day. The next 5 entries are all coming from memory, though.
Today was a good day on the scale and the best body fat % I can remember getting in a while.
My brother came over to do Kenpo with me. He said he'd like to workout with me every day, but our schedules don't really line-up on the other days to make it feasible. We were both sweating pretty good. It's a fun workout that continues to test my coordination with the combination of punches. It starts out with jabs then adds hooks and then uppercuts and puts them together in a flurry of quick combinations. It's not rocket science, but it does take some getting used to.
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